Recovery from drug or alcohol abuse can seem overwhelming, and facing it alone can be next to impossible. That’s why Trauma-Focused Groups through Gateway Springfield are so essential. One of the most helpful programs we offer is unique types of Group Therapy.
Psychotherapy helps residents to understand the reasons behind their substance use and to learn new ways to cope with their issues. Group Counseling is particularly powerful for a variety of reasons. The article below will help you understand the benefits and types of Group Therapy for addiction.
Group Therapy offers a number of benefits that are specific to those recovering from drug or alcohol dependence. These sessions are led by a trained therapist and have rules of confidentiality, just like individual counseling. However, they involve multiple people who are working on overcoming the same difficulties.
Group sessions offer a safe space for sharing of common problems. They allow participants to see that they’re not alone in their struggle. This type of approach also lets people share ideas and to provide each other with support. Having a nonjudgmental place to come together like this eliminates much of the isolation that many people face when overcoming substance abuse.
Common Types of Group Therapy
In fact, there are different types of Group Therapy to suit various needs. A Cognitive Behavioral Therapy Program is one of the most popular kinds. This approach focuses on the connection between thoughts, feelings and behaviors to teach participants new ways of seeing their problems. Psychotherapy groups capitalize on members’ empathy for each other to create an environment of trustful sharing.
Dynamic Group Therapy is another option. It works on the understanding that participants all share certain character traits and habits that have led to their problems. Members feel solidarity in discussing their difficulties with others, knowing they aren’t alone in their struggle. Relapse prevention groups are an important source of support when nearing the end of formal treatment and transitioning to independent living because it focuses on ways to prevent using again.
How Gateway Springfield Can Help
These are some of the more common types of Group Therapy. However, others do exist. Gateway Springfield can offer the types of resources and Addiction Therapy Services to ease the recovery process and help you along the road to wellness.
For example, programs and services we offer include:
- Addiction Recovery Community
- Intensive Outpatient Program
- Family Therapy
- CBT and DBT
- Dual Diagnosis Treatment
Our emphasis is on holistic therapy. We know it’s important to meet all of your needs as a whole person, rather than simply to focus on an addiction. Call us today at 217.529.9266 for the encouragement and support you need to take charge of your life. Learn more about the different types of Group Therapy available at Gateway Springfield.