Gateway Springfield incorporates a Group Therapy Program in Springfield Illinois. It’s an opportunity for you to interact with peers who are also in recovery. In contrast to support group meetings, group therapy has different goals. Here’s what you need to know about this treatment approach.
Ending Self-Isolation During Recovery
Group Therapy Center therapists realize that many people isolate themselves from others. During chemical dependency, they might feel shame or want to avoid emotional confrontations. Before long, it becomes difficult for someone to interact with others socially. At the 12 Step Treatment Center Springfield Illinois can count on, reversing this trend is essential.
Psychotherapy is an ideal way to tackle the problem. It lends itself to a broad range of group meetings. Similarly, it gives therapists the opportunity to put together groups with the dynamics between individuals in mind. You benefit from the opportunity to interact safely with others while under the direction of a therapist.
What It’s Like to Participate in a Group Therapy Program in Springfield Illinois
Gateway Springfield therapists operate a variety of different groups. Trauma-focused groups assist survivors of adverse situations. You share this background in common with other participants. Therefore, peer interactions can lead to healing and recovery for everyone who participates.
Another type of group may focus on the development of healthy coping skills. Participants undergo Cognitive Behavioral Therapy (CBT) together. They learn about dysfunctional patterns that shackle them to unhealthy behaviors. Similarly, they explore healthy coping skills that they could use instead.
The group creates a forum for brainstorming and discussing possible outcomes. A Gateway Springfield therapist leads the discussions. Besides that, the expert steers conversations into directions that benefit the individual participants. Therefore, one CBT group may differ significantly from another one.
It’s part of the customization each modality undergoes.Other groups include those that provide addiction education. Besides that, some groups focus on anger management. Some deal with relationship issues such as codependency. However, each group helps you undo self-isolation and its consequences.
Throughout your treatment in our Group Therapy Program in Springfield Illinois, you relearn social skills. You begin to feel more comfortable in a community setting. Furthermore, you learn how to relate to others while you’re sober. For many, this is a new experience.
Integrating Group Therapy with Other Treatments
Participating in group therapy center activities isn’t enough to result in recovery. That’s why therapists combine the treatment with other modalities. Examples include:
- Seeking Safety as a trauma care approach for survivors of destructive situations
- Motivational Interviewing, which puts you in charge of focusing on healing
- Medication-Assisted Treatment that lets you manage post-acute withdrawal
- Dual Diagnosis Treatment for the development of mental health disorder management skills
- Acceptance and Commitment Therapy that enables a therapist to provide hands-on assistance with moving in the right direction
When you add Group Therapy Program sessions to this mix, healing takes place on multiple planes. Because Gateway Springfield embraces the whole-person model of recovery, personal development strengthens your resolve to remain sober. Therefore, graduating from the program isn’t a scary prospect. Rather, you look forward to what your life will be like.
Group Therapy Also Informs Aftercare
You might now choose to step down care. Group sessions will be part of this care setup, too. Similarly, you might decide to enter a sober living home. Because of the groups you attended, you feel comfortable with living in this group environment.
Learn more about the Group Therapy Program in Springfield Illinois. Connect with a Gateway Springfield therapist today to answer your questions. Dial 217.529.9266 now.